I have had an awful week exercise and healthy eating wise, where I have done anything at all and I have eaten a shed load of really unhealthy food included but not limited too cream cakes, chips, pie, ribs, chicken wings...
...But today I am back on the wagon and will be good.
Since Christmas I have really struggled to get back into the swing of things but I know I really need to stop and be good again or I will end up undoing all the good hard work of last year in a couple of months which is silly.
So it very snowy here so really don't think that cycling is going to be an option as its very icy out there too (I will take some pictures and post up, we don't really deal with snow well in England). That being the case and the fact I am on 12-8 at work this week so can't really get to the gym I am going to have to do some things at home. I am also going to walk into work today and see how that fairs.
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