My heart has not been in it and I had an awful week or eating badly and not really exercising. I think I hit rock bottom when I ate half a tub of chocolate, Pralines and Caramel Hagen Diaz and Apple and Blackberry Crumble for breakfast. Afterwards I sat and cried.
Hopefully this awful morning has made me realise I want to be healthy and carry on losing weight and not start gaining it again.
I only did two things this week, I walked to work one day and cycled to town and back yesterday, it was so windy yesterday it made the cycling a killer which is a good thing.
I have blonded my hair yesterday and I am hoping a change is as good as a rest and its change enough for me to get my exercise back on track.
This week I will also be updating this my latest craft (its knitted) and writing about the first book I have read this year.
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